tenaciousgee's Journal, 30 March 2023

175.8 lb Lost so far: 35.0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 56.42g | Prot: 65.24g | Carb: 172.93g.   Breakfast: Publix Whole Flax Seeds, Mayorga Organics Chia Seeds, Ujido Matcha Green Tea Powder, Orgain Organic Protein & Superfoods, Vital Proteins Collagen Peptides, Truvia Sweetener (Packet), Kirkland Signature Japanese Green Tea. Lunch: Pepsi Diet Pepsi (20 oz), Fresh Lemon Juice, Tabasco Sriracha, Kikkoman Soy Sauce, Marketside Traditional Rotisserie Chicken, Brown Rice, Quinoa (Cooked). Dinner: Pepsi Diet Pepsi (20 oz), Cheese Sauce (From Recipe) , Samyang Hot Chicken Flavor Ramen. Snacks/Other: Chamomile Tea, Magnolia Ube Ice Cream, Toll House White Chip Macadamia Nut Cookie Dough, Bubbies Mochi Ice Cream, Red Ribbon Cheesy Mamon. more...

5232 kcal

Activities & Exercise: Weighted Hula Hoop - 32 minutes, Indoor Walk - 1 hour and 8 minutes, Apple Health - 22 hours and 20 minutes. more...