Weigh In record (no journal entry) for 30 March 2023
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205.9 lb
Lost so far: 11.5 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1193 kcal
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Fat: 84.66g | Prot: 62.30g | Carb: 31.83g.
Breakfast: ICA Petit Brie, ICA Grillad Kebab, Bueno Kokta Vita Bönor, Lindt 90% Cocoa, Garant Olivolja, ICA Färska Champinjoner, ICA Kantareller (Smakrika och Gyllene), Familjen Dafgårds Delikatessköttbullar. more...
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losing 15.4 lb a week
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