Weigh In record (no journal entry) for 28 March 2023
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208.3 lb
Lost so far: 9.0 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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1045 kcal
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Fat: 83.16g | Prot: 54.33g | Carb: 17.77g.
Breakfast: Lindt 90% Cocoa, Familjen Dafgårds Delikatessköttbullar, Fontana Feta Originalet, Eriks såser Rhode Island Dressing, Garant Olivolja, Gul Paprika, ICA Sallatsmix, ICA Färska Champinjoner, ICA Varmrökt Lax Citron. more...
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gaining 3.1 lb a week
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