Weigh In record (no journal entry) for 30 March 2023
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155.6 lb
Lost so far: 26.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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1278 kcal
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Fat: 77.20g | Prot: 66.12g | Carb: 73.84g.
Breakfast: Milbona High Protein Quarkriegel, Twaróg (z Obniżoną Zawartością Tłuszczu 2% Tłuszczu), Jajko Sadzone, Mestemacher Chleb Proteinowy, McDonald's Kawa Duża z Mlekiem. Lunch: Zielone Nadziewane Oliwki, Zott Jogurt Naturalny, J.D. Gross Czekolada Gorzka 70%. Dinner: Ogórek (Obrany), Kotlet Schabowy w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Select & Go Sałat Classico, J.D. Gross Czekolada Gorzka 70%, Zott Jogurt Naturalny. more...
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losing 6.2 lb a week
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