lucaravelli's Journal, 18 January 2015

205.9 lb Lost so far: 47.6 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 67.48g | Prot: 62.76g | Carb: 143.30g.   Breakfast: Limone. Lunch: Caffè Espresso, Coop Fritto Misto di Pesce, Torta Salata Ricotta e Spinaci. Dinner: Miele, Yogurt Magro al Naturale. more...

2399 kcal

Activities & Exercise: Bathing - 10 minutes, Sauna - 15 minutes, Driving - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...