Weigh In record (no journal entry) for 28 March 2023
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199.2 lb
Lost so far: 20.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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1682 kcal
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Fat: 65.27g | Prot: 84.61g | Carb: 226.88g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dunkin' Donuts Bacon Topped Avocado Toast. Lunch: Great Value Tomato Ketchup, Ground Beef (95% Lean / 5% Fat) , Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Tomato Ketchup, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Quaker Caramel Rice Crisps, Great American Cookies Cookie Cake. more...
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gaining 10.8 lb a week
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