Weigh In record (no journal entry) for 29 March 2023
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197.6 lb
Lost so far: 22.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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2526 kcal
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Fat: 79.97g | Prot: 160.67g | Carb: 319.12g.
Breakfast: SEEQ Clear Whey Isolate Protein , Ghost Marshmallow Cereal Milk Whey Protein, Egg White , Cal Eggs Extra Large Grade AA Eggs. Lunch: Minute Instant White Rice, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Salmon, Cauliflower Rice, Sticky Fingers Sugar Free Original Barbecue Sauce , Ranch Salad Dressing . Dinner: Perdue Grilled Chicken Breast Strips, Pesto Sauce, Sticky Fingers Sugar Free Original Barbecue Sauce , Quinoa (Cooked). Snacks/Other: Spangler Dum Dum Pops, Quaker Rice Cakes - Chocolate Crunch, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Jif Creamy Peanut Butter, Honey , Dave's Killer Bread Cinnamon Raisin Remix Bagel, Jif Creamy Peanut Butter, Great Value Spiced Apple Butter, Bananas , Quaker Caramel Rice Crisps. more...
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losing 10.8 lb a week
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