Weigh In record (no journal entry) for 29 March 2023
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192.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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3203 kcal
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Fat: 70.70g | Prot: 308.91g | Carb: 339.09g.
Breakfast: Cucumber (with Peel), Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Blueberries , Ben's Whole Wheat Bread, Egg, Kirkland Signature Egg Whites. Lunch: Gatorade Perform, Bananas , PVL Isogold , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Cucumber (with Peel) , Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Kraft Smooth Peanut Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Blueberries , Isosurge , Greek Yogurt 0%. more...
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losing 10.5 lb a week
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