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✔️ 🙌
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180.3 lb
Lost so far: 28.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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607 kcal
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Fat: 22.03g | Prot: 49.89g | Carb: 53.96g.
Dinner: Lidl Salatgurke, Cucina Balsamico Creme, Valess Veggie Schnitzel Gouda. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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losing 6.2 lb a week
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