Weigh In record (no journal entry) for 29 March 2023
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156.5 lb
Lost so far: 25.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1017 kcal
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Fat: 52.70g | Prot: 59.72g | Carb: 74.78g.
Breakfast: Pomarańcze, Plasterki Szynki ze Sklepu, Jajko Sadzone, Biedronka Pieczarki, Mestemacher Chleb Proteinowy, Zott Mozzarella Light, McDonald's Kawa Duża z Mlekiem. Lunch: Milbona High Protein Quarkriegel. Dinner: Kotlet Schabowy w Panierce, Lutkiewicz Mizeria z Koperkiem, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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losing 3.9 lb a week
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