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Es geht sooooooo langsam 😭
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133.2 lb
Lost so far: 19.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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1181 kcal
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Fat: 37.36g | Prot: 92.28g | Carb: 129.84g.
Breakfast: Espresso, Fettarme Milch. Lunch: Apfel-Rotkohl, Roulade. Dinner: Hüttenkäse, Rote Paprika, Metzgerschinken, Kohlrabi. Snacks/Other: Apfel Hollunder Saft, Mandeln, Plätzchen, Alesto Mango Getrocknet, Actimel Actimel 0,1%, Flohsamenschalen, Layenberger Fit + Feelgood Schlank-Diät, Espresso, Ja! Würfelzucker. more...
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losing 1.0 lb a week
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