Weigh In record (no journal entry) for 17 January 2015
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205.0 lb
Lost so far: 48.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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3045 kcal
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Fat: 51.81g | Prot: 154.45g | Carb: 252.88g.
Breakfast: Limone. Lunch: Sorbetto, Calamari, Pesce Spada, Coda di Rospo, Gamberi, Insalata di Mare, Eglefino al Forno o alla Griglia. Dinner: Prosecco, Pizza Capricciosa. Snacks/Other: Pirlo, Prosecco, Campari Campari, Acqua, Vino Bianco da Tavola, Prosecco. more...
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2438 kcal
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Activities & Exercise:
Driving - 1 hour, Bathing - 20 minutes, Sauna - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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lucaravelli's weight history
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