Weigh In record (no journal entry) for 27 March 2023
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197.6 lb
Lost so far: 22.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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2081 kcal
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Fat: 89.67g | Prot: 131.12g | Carb: 216.52g.
Breakfast: Country Crock Light Butter, Great Value Tomato Ketchup, Great Value Sugar Free Syrup, Salt , Kodiak Protein-Packed Power Waffles (Blueberry), Egg White . Lunch: Grilled Chicken, Trader Joe's Dolmas (Stuffed Grape Leaves). Dinner: Great Value Tomato Ketchup, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Broccoli . Snacks/Other: Great American Cookies Cookie Cake, Fudgesicle Original Fudge Bars No Sugar Added. more...
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1461 kcal
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Activities & Exercise:
Jogging - 34 minutes, Apple Health - 23 hours and 26 minutes. more...
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losing 11.6 lb a week
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