Weigh In record (no journal entry) for 25 March 2023
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201.0 lb
Lost so far: 19.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2023:
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2823 kcal
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Fat: 86.69g | Prot: 145.67g | Carb: 365.98g.
Pre-Breakfast: Starbucks Iced Green Tea (Venti), Starbucks Espresso Shot, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cinnamon Toast Crunch Cereal. Breakfast: Schnucks Reduced Fat Cheddar Cheese, Great Value Extra Large Eggs, Perdue Perfect Portions Boneless Skinless Chicken Breasts, Kraft Natural Shredded Fat Free Cheddar Cheese. Second Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Great Value Concord Grape Jelly, Great Value Peanut Butter, Little Debbie Zebra Cakes. Lunch: Little Debbie Swiss Cake Rolls, Don Pancho High Fiber Low Carb Wraps, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Great Value Concord Grape Jelly, Great Value Peanut Butter, StarKist Foods Tuna Creations Deli Style Tuna Salad. Dinner: Dannon Oikos Pro Vanilla . Snacks/Other: M&M's Caramel M&M's, Red Bull Red Bull (12 oz), Lifesavers Gummies Collisions, Taffy. more...
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gaining 5.8 lb a week
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