Weigh In record (no journal entry) for 27 March 2023
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212.0 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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1120 kcal
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Fat: 44.20g | Prot: 70.40g | Carb: 117.75g.
Breakfast: Gala Apples, Smithfield Naturally Hickory Smoked Bacon, Celestial Seasonings English Breakfast Black Tea, Splenda No Calorie Sweetener Packets, Naturegg Eggs. Lunch: Best Choice Deluxe Sliced American Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Egg salad, Kroger Baby Carrots, Onions. Dinner: Best Choice Deluxe Sliced American Cheese, ConAgra Foods Egg Beaters, Great Value Sugar Free Syrup, Applesauce Oatmeal Pancakes. Snacks/Other: Equate Probiotic Gummies. more...
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losing 2.8 lb a week
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