Weigh In record (no journal entry) for 27 March 2023
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195.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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3118 kcal
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Fat: 76.78g | Prot: 313.19g | Carb: 304.21g.
Breakfast: Mushrooms , Bell Peppers, Basmati Rice (Cooked), Ground Turkey, Cottage Cheese 1%, Simply Egg Whites, Quick Oats, Apples, Egg. Lunch: Bananas , Gatorade Perform Powder, PVL Isogold , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Kirkland Signature Extra Virgin Olive Oil, Boiled Potato (without Peel, Fat Not Added in Cooking), Green Peas (Frozen), Green Giant Niblets Corn, No Name Boneless Skinless Chicken Breast. Dinner: Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Kraft Smooth Peanut Butter, Isosurge , Greek Yogurt 0%. more...
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gaining 5.3 lb a week
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