Weigh In record (no journal entry) for 27 March 2023
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157.6 lb
Lost so far: 24.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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885 kcal
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Fat: 44.68g | Prot: 55.76g | Carb: 67.84g.
Breakfast: Zielone Nadziewane Oliwki, Plasterki Szynki ze Sklepu, Zott Mozzarella Light, Jajko Sadzone, Mestemacher Chleb Proteinowy, Milbona High Protein Quarkriegel, McDonald's Kawa Duża z Mlekiem. Lunch: Milbona High Protein Quarkriegel, Pierogi z Mięsem, Pomarańcze. more...
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losing 0.8 lb a week
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