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HerStrawberri
Journal
11 Jul 11
HerStrawberri's Journal, 11 July 2011
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Weigh In record (no journal entry) for 11 July 2011
321.6 lb
Lost so far:
53.4 lb
.
Still to go:
136.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2011:
1152 kcal
Fat: 76.02g | Prot: 67.12g | Carb: 53.41g.
Breakfast:
Extra Large Eggs, IMPRL DELIGHT QTRS, Turkey Breakfast Sausage Patties.
Lunch:
Light & Fit Carb and Sugar Control Yogurt, 2% String Cheese Sticks.
Dinner:
Traditional Bacon, 7g Net Carb Tortillas, Iceberg Lettuce (Includes Crisphead Types).
Snacks/Other:
Carb Smart Ice Cream Bar, day break apple crisp bar.
more...
3554 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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