Weigh In record (no journal entry) for 25 March 2023
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184.7 lb
Lost so far: 23.1 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2023:
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1269 kcal
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Fat: 45.69g | Prot: 78.20g | Carb: 144.55g.
Breakfast: Bananas , Stonemill Sprouted 3 Grains & Oatmeal, Carnation 2% Partly Skimmed Evaporated Milk, Tea (Brewed) , Kraft Smooth Peanut Butter. Lunch: 1% Fat Milk, Chicken or Turkey Rice Soup (Home Recipe), Chicken Salad, Stonemill Sprouted 3 Grains. Dinner: Apples , Quesadilla with Poultry and Cheese. more...
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steady weight
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Angie..R's weight history
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