Weigh In record (no journal entry) for 25 March 2023
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157.9 lb
Lost so far: 23.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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2126 kcal
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Fat: 85.54g | Prot: 57.54g | Carb: 232.96g.
Breakfast: Kawa z Mlekiem, Masło, Miód, Chleb Proteinowy. Lunch: Wawel Czekolada Gorzka 70% Cocoa, Pilos Jogurtos Typu Greckiego, Kawa z Mlekiem, Melvit Mąka Owsiana, Jajko, Banan. Dinner: Zielone Nadziewane Oliwki, Virtu Pierogi z Kapustą i Mięsem, Pierogi z Kapustą i Grzybami. Snacks/Other: Wódka, Sok Pomarańczowy (Schłodzony, z Koncentratu), Chipsy Ziemniaczane (Solone). more...
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losing 7.7 lb a week
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