Weigh In record (no journal entry) for 24 March 2023
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159.0 lb
Lost so far: 22.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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1357 kcal
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Fat: 45.48g | Prot: 94.52g | Carb: 145.46g.
Breakfast: Milbona High Protein Quarkriegel, Spichlerz Rusiecki Kiełbasa Lekko Czosnkowa, Milbona High Protein Quarkriegel, Kawa z Mlekiem. Lunch: Rzodkiewka, Twaróg (z Obniżoną Zawartością Tłuszczu 2% Tłuszczu), Pieczywo Pełnoziarniste, Pomarańcze, Ketchup, Zott Mozzarella Light, Cukinia. Dinner: Kebab w Bułce. more...
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gaining 1.9 lb a week
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