Weigh In record (no journal entry) for 23 March 2023
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192.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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3512 kcal
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Fat: 81.09g | Prot: 317.98g | Carb: 370.73g.
Breakfast: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread, Quaker Quick Oats (3-5 Min), Egg, PVL Isogold. Lunch: Bananas , Gatorade Perform Powder, PVL Isogold , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Basmati Rice (Cooked), Ground Turkey. Dinner: Heinz Ketchup No Sugar Added, McCain Steak Cut Fries, Superstore Extra Lean Ground Beef. Snacks/Other: e.d. Smith No Sugar Added Raspberry Jam, Kirkland Signature Natural Creamy Peanut Butter, Quaker Rice Cakes, Muscle Pharm Combat Powder - Cookies 'N' Cream, PVL Isogold , Fairlife Skim Milk. more...
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gaining 0.4 lb a week
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