Weigh In record (no journal entry) for 15 January 2015
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205.7 lb
Lost so far: 47.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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1291 kcal
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Fat: 14.82g | Prot: 93.78g | Carb: 194.01g.
Breakfast: Vipiteno Yogurt Magro Bianco, Miele, Limone. Lunch: Caffè Espresso, Esselunga Fagioli Cannellini, Auchan Olio Extravergine di Oliva, Pomodori. Dinner: Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Miele, Mela. more...
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2462 kcal
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Activities & Exercise:
Bathing - 20 minutes, Sauna - 30 minutes, Driving - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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lucaravelli's weight history
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