-DareDevil-'s Journal, 14 January 2015

174.4 lb Lost so far: 26.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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834 kcal

Fat: 41.66g | Prot: 40.50g | Carb: 80.33g.   Breakfast: Coffee, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Jennie-O Turkey Burgers Original, Kraft Singles White American Cheese Slices, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Oroweat Sandwich Thins - 100% Whole Wheat, Jif Creamy Peanut Butter. Snacks/Other: N' Joy Non-Dairy Creamer, Coffee, Planters Trail Mix Nuts, Seeds & Raisins. more...

2312 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...