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here we go
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159.8 lb
Lost so far: 12.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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883 kcal
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Fat: 30.56g | Prot: 37.76g | Carb: 111.30g.
Breakfast: Apples , Compliments Quick Oats. Lunch: Dempster's Everything Bagel, Egg. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Bolthouse Farms Mocha Cappuccino. more...
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losing 2.3 lb a week
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