Weigh In record (no journal entry) for 21 March 2023
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200.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 March 2023:
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1511 kcal
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Fat: 34.68g | Prot: 79.92g | Carb: 224.89g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Thigh (Skin Not Eaten), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Onions, Brown Rice, Mushrooms, White Table Wine, Medjool Dates, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Smartfood White Cheddar Cheese Popcorn. more...
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3381 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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