Weigh In record (no journal entry) for 14 January 2015
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207.0 lb
Lost so far: 46.5 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1957 kcal
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Fat: 53.22g | Prot: 131.00g | Carb: 205.83g.
Breakfast: Caffè Espresso, Limone, Miele, Vipiteno Yogurt Magro Bianco. Lunch: Caffè Espresso, Bistecca di Manzo, Salsiccia di Maiale, Coop Hamburger di Vitello, Frittata di Uova o Uovo Strapazzato con Verdure, Verdura Cotta, Orogel Melanzane Grigliate, Fagiolini Verdi. Dinner: Auchan Olio Extravergine di Oliva, Esselunga Fagioli Cannellini, Pomodori, Rio Mare Tonno al Naturale. Snacks/Other: Miele, Campari Campari, Acqua, Vino Bianco da Tavola, Mela. more...
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2445 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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