Weigh In record (no journal entry) for 19 March 2023
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192.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2023:
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3536 kcal
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Fat: 80.77g | Prot: 319.78g | Carb: 377.11g.
Breakfast: Bananas , Gatorade Perform Powder, PVL Isogold , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Egg, Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread. Lunch: Fairlife Skim Milk, Dempster's 100% Whole Wheat English Muffins, Egg, Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Apples , Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey. Snacks/Other: Liberte 0% Greek Yogurt, Isagenix Whey Thins - Barbecue, Kirkland Signature Natural Creamy Peanut Butter, PVL Isogold , Fairlife Skim Milk, Jell-O Fat Free Vanilla Instant Pudding. more...
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gaining 4.2 lb a week
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