Weigh In record (no journal entry) for 19 March 2023
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176.0 lb
Lost so far: 5.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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1442 kcal
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Fat: 57.81g | Prot: 68.12g | Carb: 167.51g.
Breakfast: Tomato Juice, Tea with Milk, Lactantia Salted Butter, Egg, Silver Hills Organic Sprouted Power Soft Wheat Bread. Lunch: Cooked Broccoli, Cooked Green Peas (from Frozen), Patak's Mild Curry Sauce, Liberte Yogurt Plain 2%, Chicken Breast. Dinner: Nestle Chocolate Fudge Brownie Drumstick, Nestle Chocolate Fudge Brownie Drumstick. Snacks/Other: Whisps Cheddar Cheese Crisps, General Mills Apple Cinnamon Cheerios, Tea with Milk. more...
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losing 1.3 lb a week
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