Weigh In record (no journal entry) for 19 March 2023
|
215.2 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2023:
|
1103 kcal
|
Fat: 50.09g | Prot: 88.01g | Carb: 103.24g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla (6 oz), Blueberries, Smithfield Naturally Hickory Smoked Bacon, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Great Value Egg. Lunch: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Sabra Roasted Red Pepper Hummus, Dannon Light & Fit Yogurt - Vanilla (6 oz), Land O'Lakes Sliced American Cheese, Mission Zero Net Carbs Original. Dinner: Gala Apples, Zucchini, Crock pot Louisiana Shrimp. Snacks/Other: Equate Probiotic Gummies. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaimeebarth's weight history
|