angi0913's Journal, 13 January 2015

222.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3165 kcal

Fat: 146.13g | Prot: 141.07g | Carb: 317.76g.   Breakfast: Glucerna Homemade Vanilla Shake. Lunch: HEB Cajun Roasted Turkey in House Roasted All Natural, M&M's Milk Chocolate M&M's, Skittles Original, Izze Sparkling Clementine (Bottle), Lifesavers Five Flavor Hard Candy, Ferrero Tic Tac Fruit Adventure, Pez Candy Pez, Marshmallows, Calavo Avocado, Tillamook Extra Sharp Cheddar Cheese, Radish, Carrots, Lettuce. Dinner: Olive Garden Scoop of Vanilla Ice Cream, Olive Garden Apple Tuscan Bread Pudding, Olive Garden Northern Tour of Italy, Olive Garden Parmesan-Peppercorn Sauce, Olive Garden Calamari (Sampler), Olive Garden Italian Margarita, Olive Garden Stuffed Mushrooms, Olive Garden Croutons, Olive Garden Minestrone Soup, Olive Garden Breadsticks. Snacks/Other: Vitafusion Women's Daily Multivitamin. more...

3359 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 5 hours, Standing - 3 hours and 14 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 24 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...