Weigh In record (no journal entry) for 13 January 2015
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199.0 lb
Lost so far: 7.2 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1174 kcal
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Fat: 49.02g | Prot: 44.90g | Carb: 148.67g.
Breakfast: Slim-Fast Shakes - Cappuccino Delight, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Fiber One Protein Bars - Caramel Nut. Dinner: Minute Instant White Rice, Country Crock Shedd's Spread (Butter), Bell Peppers, Onions, Ground Turkey. Snacks/Other: Blue Bell Rainbow Sherbert, Tap Water, Orville Redenbacher's Pour Over Movie Theater Butter Popcorn, Blue Diamond Lightly Salted Almonds, Ocean Spray Craisins Cherry Juice Infused. more...
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losing 4.9 lb a week
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