Weigh In record (no journal entry) for 18 March 2023
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184.7 lb
Lost so far: 23.1 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2023:
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1517 kcal
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Fat: 71.93g | Prot: 73.29g | Carb: 157.33g.
Breakfast: Carnation 2% Partly Skimmed Evaporated Milk, Bananas , Kraft Smooth Peanut Butter, Cobs Cape Seed Loaf. Lunch: Sour Cream, Dinner Rolls , Lactantia Salted Butter, Baked Potato (Peel Eaten), Swiss Chalet Quarter Chicken (Dark Meat with Skin). Dinner: Kirkland Signature Mayonnaise, Cheese, White Bread , Deli Turkey or Chicken Breast Meat. Snacks/Other: Tangerines (Mandarin Oranges) . more...
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losing 1.0 lb a week
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Angie..R's weight history
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