Weigh In record (no journal entry) for 17 March 2023
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191.2 lb
Lost so far: 8.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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3179 kcal
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Fat: 81.21g | Prot: 266.83g | Carb: 345.19g.
Breakfast: Apples , Boiled Potato (without Peel, Fat Not Added in Cooking), Ground Turkey, Egg, Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Kirkland Signature Extra Virgin Olive Oil, Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Bananas , Kirkland Signature Natural Creamy Peanut Butter, Isosurge . more...
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losing 4.0 lb a week
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