Weigh In record (no journal entry) for 17 March 2023
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174.2 lb
Lost so far: 15.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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400 kcal
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Fat: 20.00g | Prot: 14.00g | Carb: 36.00g.
Dinner: Tivall Falafelballetjes. more...
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losing 1.8 lb a week
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