Weigh In record (no journal entry) for 13 January 2015
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206.8 lb
Lost so far: 46.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1855 kcal
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Fat: 35.18g | Prot: 164.55g | Carb: 227.54g.
Breakfast: Caffè Espresso, Vipiteno Yogurt Magro Bianco, Miele. Lunch: Sorbetto, Mozzarella, Pomodori, Lattuga a Foglia Verde, Carote, Auchan Olio Extravergine di Oliva, Eglefino al Forno o alla Griglia, Gamberi, Calamari, Seppie. Dinner: Pomodori, Rio Mare Tonno al Naturale. Snacks/Other: Miele. more...
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2354 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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lucaravelli's weight history
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