Weigh In record (no journal entry) for 16 March 2023
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218.6 lb
Lost so far: 29.6 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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450 kcal
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Fat: 29.00g | Prot: 25.00g | Carb: 23.00g.
Lunch: Water , Wendy's 10 Piece Chicken Nuggets. more...
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steady weight
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