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Karen2222
Journal
16 Mar 23
Karen2222's Journal, 16 March 2023
Karen2222's Profile
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Weigh In record (no journal entry) for 16 March 2023
165.5 lb
Lost so far:
15.0 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2023:
1366 kcal
Fat: 49.61g | Prot: 68.67g | Carb: 162.67g.
Breakfast:
Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas.
Lunch:
Swiss Cheese , Turkey Breast Meat, Panera Bread French Baguette (Side Portion).
Dinner:
Italian Bread , Chicken Pot Pie.
Snacks/Other:
Famous Amos Chocolate Chip Cookies, Boom Chicka Pop Light Kettle Corn, Starbucks Nitro Cold Brew with Sweet Cream (Grande).
more...
1960 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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