Weigh In record (no journal entry) for 16 March 2023
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217.0 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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1172 kcal
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Fat: 29.17g | Prot: 74.30g | Carb: 178.89g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Aunt Millie's 35 Calorie Honey Wheat Bread, ConAgra Foods Egg Beaters, Dannon Light & Fit Yogurt - Vanilla (6 oz), Raspberries, Kraft Natural Shredded Fat Free Cheddar Cheese. Lunch: For You Radishes, Mission Zero Net Carbs Original, Cracker Barrel Campfire Chicken Lunch Meat, Dannon Light & Fit Yogurt - Vanilla (6 oz), Land O'Lakes Sliced American Cheese, Sabra Roasted Red Pepper Hummus. Dinner: Outshine Mango Fruit Bar, Vegan Coconut Chickpea Curry. Snacks/Other: Vicks Nyquil, Equate Probiotic Gummies. more...
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losing 5.6 lb a week
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