Weigh In record (no journal entry) for 12 January 2015
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282.8 lb
Lost so far: 23.0 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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426 kcal
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Fat: 4.80g | Prot: 25.55g | Carb: 71.00g.
Breakfast: V8 V-Fusion Energy Orange Pineapple (V8). Lunch: Mahatma Jasmine Rice, Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: Mars Milky Way (Minis). more...
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gaining 3.9 lb a week
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neoeny152's weight history
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