lucaravelli's Journal, 12 January 2015

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Weigh In record (no journal entry) for 12 January 2015

207.9 lb Lost so far: 45.6 lb. Still to go: 42.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2015:

1329 kcal

Fat: 19.05g | Prot: 93.23g | Carb: 193.43g. Breakfast: Miele, Caffè Espresso, Vipiteno Yogurt Magro Bianco. Lunch: Pomodori, Esselunga Fagioli Cannellini. Dinner: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Pomodori, Esselunga Fagioli Cannellini. Snacks/Other: Miele, Mela. more...

2366 kcal

Activities & Exercise: Driving - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

gaining 3.1 lb a week

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lucaravelli's Journal, 12 January 2015

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