Weigh In record (no journal entry) for 14 March 2023
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217.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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1617 kcal
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Fat: 74.44g | Prot: 66.99g | Carb: 147.46g.
Breakfast: Tim Hortons Black Coffee (Large). Lunch: Red Delicious Apples, Primal Kitchen Ranch Dressing & Marinade, House Salad. Dinner: Field Roast Vegan Sausage, Zucchini (with Salt, Drained, Cooked, Boiled) , Pasta with Marinara Sauce. Snacks/Other: Boar's Head Sopressata Dry Sausage, Wegmans Whole Wheat Baked Crackers , Wegmans Colby Jack Cheese Cracker Cuts, Bourbon, Cranberry Health Mix. more...
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3256 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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