Weigh In record (no journal entry) for 14 March 2023
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217.6 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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1135 kcal
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Fat: 33.62g | Prot: 78.39g | Carb: 142.10g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla (6 oz), ConAgra Foods Egg Beaters, Smithfield Naturally Hickory Smoked Bacon, Great Value Egg, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Skillet Gnocchi w/Kale & White beans. Dinner: Daisy Light Sour Cream, Crock pot chicken poblano stew, No Yolks Enriched Egg White Pasta. Snacks/Other: Equate Probiotic Gummies. more...
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losing 5.6 lb a week
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