Weigh In record (no journal entry) for 11 January 2015
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194.0 lb
Lost so far: 9.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2015:
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1029 kcal
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Fat: 54.56g | Prot: 51.37g | Carb: 42.99g.
Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Berries, Ranch Salad Dressing , Broccoli , Ham (Whole, Cured, Roasted) . Dinner: Schwan's Chicken Drummies, Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle). more...
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2167 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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