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Not as big of a drop as I had hoped for, but a drop none the less. I have been working out so I’m hoping I’m putting on some muscle as I lose fat. I am only sleeping 5-6 hours a night but I don’t get up two or three times a night like I did before I started carnivore WOE. Have great energy and my ADD doesn’t seem to bother me anymore. I also noticed my general outlook on life is much more positive. I have also noticed I don’t get upset or worry near as much as I used to. In my research I found that doctors in the early 1900’s used to put their patients on strictly carnivore to treat depression and anxiety, and it worked. Something to think about. 🤔
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326.0 lb
Lost so far: 44.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1958 kcal
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Fat: 126.00g | Prot: 189.44g | Carb: 0.00g.
Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade) . Dinner: Wegmans Cooked Shrimp, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade) . more...
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losing 2.0 lb a week
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