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😳😩😩
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134.0 lb
Lost so far: 18.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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1327 kcal
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Fat: 61.36g | Prot: 52.85g | Carb: 144.40g.
Breakfast: Espresso, Fettarme Milch. Lunch: Milch 1,5%, Spitzpaprika, Ei, Magerquark, Lidl Roggenvollkornbrot. Dinner: Kürbiskernöl, Mandeln, Mandarine, Äpfel, Möhren. Snacks/Other: Delikatess-Pastete, Nusskuchen, Milch 1,5%, Espresso. more...
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gaining 0.8 lb a week
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