lucaravelli's Journal, 11 January 2015

207.5 lb Lost so far: 46.1 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

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2299 kcal

Fat: 28.66g | Prot: 142.54g | Carb: 260.14g.   Breakfast: Caffè Espresso, Cornetto al Cioccolato, Vipiteno Yogurt Magro Bianco. Lunch: Esselunga Fagioli Cannellini, Pomodori, Rio Mare Tonno al Naturale. Dinner: Montenegro Amaro, Birra, Panino con Gyros-Kebab di Agnello. Snacks/Other: Miele, Vipiteno Yogurt Magro Bianco. more...

2302 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...