Weigh In record (no journal entry) for 12 March 2023
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240.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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4937 kcal
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Fat: 114.76g | Prot: 300.00g | Carb: 689.96g.
Breakfast: Wegmans Clover Honey, Bananas, Kerrygold Pure Irish Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Specially Selected Small Batch Sourdough Loaf. Lunch: Oberlander Haman Tashen, Efx Karbolyn Orange Shockwave. Dinner: Potatoes (Flesh, with Salt, Boiled) , Brian’s chicken nuggets, Baked or Broiled Salmon. Snacks/Other: Aldi Chicken Breast, Aldi Sauerkraut, Spectrum Organic Virgin Coconut Oil, Kroger Eggs (Large), Pears, Baby Spinach, Safeway Ketchup, Aldi Chicken Breast, Olive Oil, Apples, Mahatma Jasmine Long Grain Rice. more...
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gaining 1.4 lb a week
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