Weigh In record (no journal entry) for 12 March 2023
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218.6 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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972 kcal
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Fat: 27.60g | Prot: 70.87g | Carb: 146.25g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Dannon Light & Fit Yogurt - Vanilla (6 oz), ConAgra Foods Egg Beaters, Raspberries, Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: Dannon Light & Fit Yogurt - Vanilla (6 oz), Cracker Barrel Campfire Chicken Lunch Meat, Land O'Lakes Sliced American Cheese, Sabra Roasted Red Pepper Hummus, Mission Zero Net Carbs Original. Dinner: Vegan Coconut Chickpea Curry. Snacks/Other: Equate Probiotic Gummies. more...
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gaining 4.2 lb a week
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