Weigh In record (no journal entry) for 11 March 2023
|
199.3 lb
Lost so far: 20.7 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2023:
|
2842 kcal
|
Fat: 106.96g | Prot: 114.14g | Carb: 372.06g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg, Trader Joe's Chunky Spicy Guacamole Autentico, Lombardi's Ground Chicken Italian Sausage, Aldi Protein Bread . Lunch: Ground Beef (Cooked), Great Value Garbanzo Beans, No Yolks Enriched Egg White Pasta. Dinner: Aldi Protein Bread , Great Value Apple Jelly, Simply Nature Organic Oats & Flax Instant Oatmeal, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Snacks/Other: Kraft Cool Whip, Great Value French Vanilla Instant Pudding, Honeymaid Graham Crackers, Strawberries , Nutella Hazelnut Spread, Cheesecake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cinnamon Toast Crunch Cereal, Millville Low Fat Fruit & Grain Cereal Bars - Strawberry, Monster Beverage Zero Ultra (Can). more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mekaylla3401's weight history
|